Skip the spreadsheet. Every day, choose the label that best matches how you ate: under maintenance, about right, or over.
Three choices
Tap deficit, maintenance, or surplus as a rough honest snapshot. No calorie counting, just how today felt relative to your maintenance.
Statistics over time
Build a history of daily picks so you can spot streaks and patterns instead of relying on memory.
Your numbers
Add your weight and related details under Body metrics to unlock more insights. We'll use your numbers to provide better trends, context, and long-term progress as you keep logging days.